There are many “kinds” of creatine to choose from.
Good old creatine monohydrate is the tried and true form of creatine that’s been the subject of the many studies.
Creatine monohydrate is actually two ingredients combined into one:
Creatine (i.e. creatine anyhydrous)
Surprisingly to most people, ingredient number 2 (monohydrate salt) makes up about 12% of creatine monohydrate by weight.
So, for each gram of creatine monohydrate (i.e. 1000 mg) 880 mg are actual creatine anhydrous and 120 mg are monohydrate salt.
Creatine monohydrate isn’t the only popular form of creatine that has a salt or another compound added to it:
Creatine HCl, another popular form of creatine, is only 78% creatine and 22% HCl salt.
Magnesium Creatine Chelate is comprised of just 45% creatine!
Creatine anhydrous is 99-100% creatine!
So, why not just use creatine anhydrous you ask? Great question and that’s exactly what we said!
The one major drawback to creatine anhydrous is that it usually doesn’t mix well in water.
Instantized creatine anhydrous solves that problem as it is adequately soluble in water and still maintains a creatine level of 96% or greater!
Modern CREATINE is available in two (2) awesome flavor varieties – Lemon-Lime and unflavored (for mixing in shakes and other flavored beverages).
Each bottle contains 30 servings of 3 grams of creatine anhydrous and 2.5 grams of betaine anhydrous!
DIRECTIONS FOR USE: Mix 1 scoop (7.4 g) with your pre-workout, protein, post-workout drink, water, or favorite beverage once daily. Contents may settle after shipping. Shake container prior to use.
Warning: This product is only intended to be consumed by healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
Individual results may vary. Information on this website should not be used as an indication or prediction of your individual results. Individuals are some of our most successful customers & followed a dedicated training & nutrition program and may have used other dietary supplements in addition to those illustrated. USPlabs' endorsers may have been remunerated for their endorsement. All examples are for illustration purposes only. Statements based on data findings for individual ingredients.
USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD.