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Modern Monday – complex training for recovery

June 02, 2012

The greatest weakness of modern sport training and the exercise field stems from the lack of activity outside the gymnasium. The lack of general activity, participation in sport as well as shifting habits regarding manual labour has lead to lowered general physical conditioning levels throughout society. This naturally at the root of sky-rocketing obesity levels […]

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Instant Training Improvement Tips: quick changes to build muscle mass

April 02, 2012

Though I am a harsh critic on much of the media within the exercise industry, without a doubt many high ranking members recognise the superiority of training systems that stem from the iron-games so-called “golden age”. This is far more than a nostalgic look of the past but firm understanding the simplicity of training and […]

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Instant Training Improvement Tips: Modern Monday – Sledgehammer training for Recovery

April 01, 2012

The weakness of modern sport training oddly started with the business growth of sector. Long before this modernisation, sport training possessed an air of simplicity to it where performance was in competition and exercise regimes used basic equipment and general fitness in the overall public was substantially higher. Training environments included approaches work associated with […]

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