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The beginners Guide to Keto Dieting

The beginners Guide to Keto Dieting

May 24, 2016

Going keto to get lean and enhance workout performance is one of the hottest trends in fitness. Despite its current popularity, high fat/very low carbohydrate diets have been around for centuries and there are decades of science supporting their efficacy and safety. I’m going to show you how to put a ketogenic diet to work […]

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Diary of a Cereal Eater

Diary of a Cereal Eater

March 10, 2016

If you’re anything like me, you’ve probably scrolled through your social media accounts only to come across literally MILLIONS of pictures of donuts, pancakes, cereal, ice cream, and “no-no” foods plastered over various fitness accounts. A few years ago I would have thought, “No way people that look like this could eat like that!” So […]

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Hybrid Athlete Nutrition | Quick Mass

Hybrid Athlete Nutrition | Quick Mass

March 03, 2016

When asked of a diet plan for an individual concerned with both mass development and improving maximal speed and agility it is quite clear we are entering a veritable minefield where balancing complex training demands with nutritional support is critical for success. That said, the solution is a great deal simpler than most suspect […]

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Hybrid Athlete Nutrition | Ripped and Powerful

Hybrid Athlete Nutrition | Ripped and Powerful

February 11, 2016

So you want to know how you can eat to maintain or gain strength while getting ripped at the same time.  The reality is this can be done fairly easily from a nutritional stand point given a solid meal plan is in place.  The keys to focus on are, total calories consumed and your […]

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Ultimate Snickers Sludge

Ultimate Snickers Sludge

December 03, 2015

You’re not yourself when you’re hungry. For one, being hungry makes you feel weak, and after 3 hours of not shoveling some source of protein down your gullet, you can feel your gains melting away. Although your hard work won’t escape your grasp from a few hours of fasting, being hungry is not pleasant. […]

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Ultimate 5 Tips for Eating on the Go

Ultimate 5 Tips for Eating on the Go

September 29, 2015

I have been a road warrior for about 7 years now. That includes putting about 100,000 miles on my truck every 18 months, flying every other week, and competing all over the world. I love food, but if I eat what I want all the time I’ll be a disgusting slob. That will quickly […]

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The Great Protein Debate

The Great Protein Debate

August 18, 2015

How much protein can you consume at one time? I consume all of it. The body’s ability to metabolize protein into usable amino acids for muscle growth is highly dependent on the individual and their lifestyle. I think it’s humorous that we’re worrying about how much protein we’re consuming at once and not how […]

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ModernSCOOPS: The Truth About Eating Carbs

ModernSCOOPS: The Truth About Eating Carbs

January 21, 2015

High carb? Low Carb? No Carb? With so many different options and experts touting either the huge benefits or detriments to eating some or no carbs, it is very hard to determine what the truth is about carbohydrates and fat loss.   Despite all of the confusion, there are only two rules that you […]

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