Truth be told; food, dieting, and nutrition are complicated animals. Search any new concept, and you’ll find strong conflicting arguments within the first page of Google. With this being said, there are some key points that are tough to argue; eat whole foods and build your diet from meats, plants, and minimal processed items. It’s really that simple.
If you’d like to follow a more natural diet (paleo, primal, or just a little more natural), there are a few ways to make it a little easier: