What’s International “No Diet” day? It is said to be a celebration of body image while raising awareness of the potential dangers of dieting.
In 2003, The Institute of Medicine stated: “Those who complete weight loss programs lose approximately 10 percent of their body weight only to regain two-thirds within a year and almost all of it within five years.” Does this mean we shouldn’t evaluate what we eat?
Not at all. The emphasis here is with fad diets and the “obsession” with body image. Eating well and training hard is a lifestyle to assist us in making the most out of our lives. However, we should always be in the driver’s seat.
Taking control can be easy to do and starts with small changes, such as choosing healthier snacks. We asked Renegade Training founder John Davies of healthier snack choices and here is what he said:
You cannot ‘out run’ a poor diet.
With that said and done, we all ‘snack’ to some degree and said choices can either accelerate development or ruin your efforts. That simple fact, a bitter pill to swallow, is critical to understand but can prove to be a catalyst to goal achievement. In-fact the following basic tips are easy to implement and can assist most dietary goals.
Avoid these six common ‘snack’ errors:
Don’t ruin your training; choose healthy snacks for Iron Game success
Prepared by John Davies
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