Recipe: Swole and Spice Oatmeal

April 09, 2015


The secret to dieting is to love how you live. Embrace family, share good times with friends and savor the feast. However, for those of us who are looking to shred a few layers before summer, the “Feast” is usually few and far between. So for a family friendly treat that satisfies the sweet tooth without “cashing in” a sacred cheat meal, try this easy recipe.



Swole & Spice Oatmeal




  • 1 Teaspoon Cinnamon
  • 1/6 Cup Splenda® Brown Sugar Blend (optional: 1/3 Cup brown sugar)
  • 2 Apples (peeled, cored, and chopped)
  • 1 Teaspoon Cinnamon
  • 1/6 Cup Splenda® Brown Sugar Blend (optional: 1/3 Cup brown sugar)
  • 1 Cup Steel Cut Oats
  • 4 Cups Water
  • Pinch of Salt
  • 1 Scoop of ModernPROTEIN (Coming Soon!)






Mix your apples, cinnamon and sugar in the crockpot, making sure the apples are completely coated. Add oats, water and salt, and stir well. Turn the slow cooker on low, cover, and let cook for 8 hours on low. (This works best when your crockpot automatically turns to *warm* when timer goes off). Mix in one scoop of protein prior to serving.



3 servings


Calories kcal: 225
Fat: 3g
Carbs: 37g
ModernPROTEIN: 12g


USPlabs Swole and Spice Oatmeal with ModernPROTEIN


Recipe courtesy of Tom Sroka


Follow Tom Sroka




The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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