FREE SHIPPING ON ALL ORDERS OVER $75

Recipe: Swole and Spice Oatmeal

April 09, 2015

 
 

The secret to dieting is to love how you live. Embrace family, share good times with friends and savor the feast. However, for those of us who are looking to shred a few layers before summer, the “Feast” is usually few and far between. So for a family friendly treat that satisfies the sweet tooth without “cashing in” a sacred cheat meal, try this easy recipe.

 

 

Swole & Spice Oatmeal

 

Ingredients:

 

  • 1 Teaspoon Cinnamon
  • 1/6 Cup Splenda® Brown Sugar Blend (optional: 1/3 Cup brown sugar)
  • 2 Apples (peeled, cored, and chopped)
  • 1 Teaspoon Cinnamon
  • 1/6 Cup Splenda® Brown Sugar Blend (optional: 1/3 Cup brown sugar)
  • 1 Cup Steel Cut Oats
  • 4 Cups Water
  • Pinch of Salt
  • 1 Scoop of ModernPROTEIN (Coming Soon!)

 

940x300_ModernPROTEIN_BANNER1

 

Directions:

 

Mix your apples, cinnamon and sugar in the crockpot, making sure the apples are completely coated. Add oats, water and salt, and stir well. Turn the slow cooker on low, cover, and let cook for 8 hours on low. (This works best when your crockpot automatically turns to *warm* when timer goes off). Mix in one scoop of protein prior to serving.

 

Yields:

3 servings

 

Calories kcal: 225
Fat: 3g
Carbs: 37g
ModernPROTEIN: 12g

 

USPlabs Swole and Spice Oatmeal with ModernPROTEIN

 

Recipe courtesy of Tom Sroka

 

Follow Tom Sroka

 

Facebook
Instagram
Twitter
YouTube

 

Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.





Also in Training

Beach Muscle Shoulder Workout For Bigger Delts

June 06, 2017

Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you’re reading this, you may not be currently experiencing beautiful 90-degree weather. However, for a moment forget about “beach season” as […]

Continue Reading

Heavy-Duty Bodybuilding Workout for Legs

April 27, 2017

Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, “a necessary evil.” […]

Continue Reading

Modern Protein S’mores Lava Cake
Modern Protein S’mores Lava Cake

March 21, 2017

Although S’mores are usually associated with camping, at USPlabs we’ve decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equation? We reached out to our one of our top Barbell Club members to create […]

Continue Reading