FREE SHIPPING ON ALL ORDERS OVER $75

Recipe: ModernPROTEIN Banana Smoothie

June 04, 2015

Protein shakes make life easier… period.

There’s not much for arguments against that.  Sure,  solid food should make up the majority of your diet, but due to fast-moving lifestyles and the high costs of protein enriched food, it’s not always easy. You know what’s the best thing about protein shakes? No cooking! You’ll never burn a protein shake, unless you flambé it, which I wouldn’t recommend. Try this easy shake from our R&D team at USPlabs, and be sure to check out our tips to enhance this ModernPROTEIN recipe.

 

 

Ingredients:

  • 1 Scoop of Vanilla Ice Cream ModernPROTEIN
  • 1/2 Cup Cold Water
  • 1/2 Cup Ice Cubes (4-5 Cubes)
  • 1 Small Banana
  • 1/4 Teaspoon of Stevia (Optional)

 

ModernPROTEIN
Buy ModernPROTEIN Here!


Tips:

  • – To make a Banana Bread Smoothie add 1/4 Cup of quick cook oats, 1/2 Teaspoon of nutmeg, 1/2 Teaspoon of cinnamon and a sprinkle of salt to the original recipe.
  • – For a pre-workout smoothie sub water with 1/2 Cup of orange juice and add one diced beet to recipe, for an added pump.
  • – Make your ModernPROTEIN last by using 1/2 scoop of powder and an addition of 1/2 Cup of Greek yogurt or 1/2 Cup of cottage cheese.

 

 

Directions:

Combine all ingredients in a blender. Blend for 30 seconds and enjoy!

 

 

Macros:

  • Calories – 230 kcal
  • Carbs – 26 g
  • Fat – 4 g
  • Protein – 24 g

 

 

banana-smoothie


Disclaimer

 The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.





Also in Training

Beach Muscle Shoulder Workout For Bigger Delts

June 06, 2017

Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you’re reading this, you may not be currently experiencing beautiful 90-degree weather. However, for a moment forget about “beach season” as […]

Continue Reading

Heavy-Duty Bodybuilding Workout for Legs

April 27, 2017

Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, “a necessary evil.” […]

Continue Reading

Modern Protein S’mores Lava Cake
Modern Protein S’mores Lava Cake

March 21, 2017

Although S’mores are usually associated with camping, at USPlabs we’ve decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equation? We reached out to our one of our top Barbell Club members to create […]

Continue Reading