Recipe: BROrrito

March 05, 2015


How do you bro-out a burrito? Easy. Just Add Meat. This USPlabs Barbell Club approved BROrrito is high protein heaven. Get ready to scream “BROlé!”!

We reached into our arsenal of recipes to bring you a little Latin flavor. Our version of a bulked-up taco, this high-protein, low-fat BROrrito is topped off with our special spicy Sriracha yogurt cream sauce that will make your taste buds scream “Caliente!”. Awesome, easy, cheap and filling, the BROrrito is another great fitness-fanatic’s go-to recipe. The BROrrito: Where nutrition and taste meet!

TIP: Prepare all the ingredients ahead of time and store them in your fridge for a quick and easy on-the-go meal!



The BROrrito





  • – 3 oz. of Beef (steak or ground)
  • – 1/3 cup of Brown Rice
  • – 1/3 cup of Black Beans (canned)
  • – 3 Tablespoons of Plain Non-Fat Greek Yogurt
  • – 1 Teaspoon of Sriracha
  • – 1 Ezekiel Tortilla
  • – Splash of Worcestershire Sauce
  • – Salt and Pepper to taste
  • – Optional: Salsa of your choice





First, prepare the brown rice. You can use a rice cooker, cook it on the stovetop or use instant rice.


Next, heat up the black beans on the stovetop or in the microwave.


Now prepare the Sriracha Cream Sauce by adding the plain non-fat Greek yogurt into a bowl, add desired amount of Sriracha Sauce and mix well.


Then take your sliced steak or ground beef and season with salt, pepper and Worcestershire Sauce. Heat a pan over medium-high heat, add steak or ground beef and cook, stirring occasionally until browned and cooked through, for about 3 to 5 minutes.


Warm your tortilla up on a pan or in the microwave, spoon on the rice, black beans, cooked steak/ground beef and top with the Sriracha Cream Sauce. Roll up the tortilla into a BROrrito and devour!


Yields: 1 Serving



  • Calories – 635g kCal
  • Fat – 14g
  • Carbohydrate – 82g
  • Protein – 45g


USPlabs BROrrito


The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Also in Training

Beach Muscle Shoulder Workout For Bigger Delts

June 06, 2017

Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you’re reading this, you may not be currently experiencing beautiful 90-degree weather. However, for a moment forget about “beach season” as […]

Continue Reading

Heavy-Duty Bodybuilding Workout for Legs

April 27, 2017

Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, “a necessary evil.” […]

Continue Reading

Modern Protein S’mores Lava Cake
Modern Protein S’mores Lava Cake

March 21, 2017

Although S’mores are usually associated with camping, at USPlabs we’ve decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equation? We reached out to our one of our top Barbell Club members to create […]

Continue Reading