Instead of purchasing a 4 dollar bar that’s been sitting on the shelf for months, make one for a fraction of the price that’s actual food. Taste real chocolate with the convenience you love with a protein bar. You may want to hide these from your family, they’ll go fast.
2 Full Scoops of USPlabs ModernPROTEIN
2 Tablespoons of Coconut Flour
3 Tablespoons of Rolled / Old Fashioned Oats
1 Teaspoon Xylitol (Natural Sweetener)
1 Teaspoon Cinnamon
1 Tablespoon Chopped Walnuts
1 Tablespoon Organic Chocolate Chips
In a large bowl, combine the ModernPROTEIN and the coconut flour. Once mixed, add the oats, xylitol, and cinnamon. Mix well. Once mixed, add 3-4 teaspoons of water and start to form a dough-like ball. Feel free to add small amounts of water to maintain the dough-like feel. Once you’re formed a dough-like consistency, add walnuts and chocolate chips. Fold and kneed these ingredients into the dough. Form a large ball with the dough. Cut the dough into two pieces and shape each half into a bar shape. Consume or store in aluminum foil in the refrigerator. Add optional pumpkin pie icing to your bar and refrigerate for 45 minutes.
3 Tablespoons of Maple Syrup
1/4 Cup of Almond Milk
1/3 Cup of Pumpkin Puree
3/4 Teaspoon of Vanilla Extract
3/4 Cup of Cashews (non-salted) (soak in water overnight to soften)
1/2 – 1 Teaspoon of Pumpkin Pie Spice
Blend Icing Ingredients Together at High speed
(Not Including Icing)
Calories – 376 kcal
Protein – 31g
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The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.