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ModernPROTEIN Cookies and Creme Sludge

November 05, 2015

 

Through the use of social media and the rather vociferous nature of millennials, we are graced by the trending culture of 18-22 year olds.  Whether it’s which Kardashian wore it best, why the Simpson’s hasn’t been good since before you were in diapers and the ever changing flavor of Oreos.  Being a social media manager, this is something I’ve grown accustomed to.  Sometimes it’s even entertaining.  Amidst the changes seen, what’s good will always be good.  Sometimes you don’t want a Rainbow Sherbet flavored cookie.  In my opinion, Cookies and Cream will always be the standard, at least when it comes to sweet sandwiched treats, and when it comes to taking names and making gains, we’ve created a sludge for that.

 
 

FREE with every USPlabs Stack, Barbell Clut t-shirt, 3 in 1 shaker and samples

 
 

Cookies and Cream ModernPROTEIN Sludge

 
 

Chocolate Cookie Sludge Ingredients:

 

  • 1 scoop Milk Chocolate ModernPROTEIN
  • 1 tablespoon fat free vanilla Greek yogurt
  • 1 sugar-free Oreo cookie, crumbled
  • Almond milk or water

 

Prep:

 

Mix ModerPROTEIN and Greek yogurt together. Add a small amount of almond milk or water and mix. Continue adding small amounts of liquid until you reach a mud-like consistency. Mix in the crumbled Oreo cookie.

 

Vanilla Cream Sludge Ingredients:

 

  • 1 scoop Vanilla Ice Cream ModernPROTEIN
  • 1 tablespoon fat free vanilla Greek yogurt
  • 1 tablespoon fat free cream cheese, softened
  • 1 sugar-free Oreo cookie, crumbled
  • Almond milk or water

 

Prep:

 

Mix ModerPROTEIN, Greek yogurt and cream cheese together. Add a small amount of almond milk or water and mix. Continue adding small amounts of liquid until you reach a mud-like consistency.

 

In a bowl or a glass, add half of the chocolate cookie sludge, then add a layer using all of the vanilla cream sludge, then add a layer using the remaining chocolate cookie sludge. Top with a crumbled Oreo cookie, and enjoy!

 

Macros:

 

Cal 417 kcals
Fat 7g
Carbs 27g
Protein 53g

 
 

USPlabs Cookies and Cream Sludge 2

 
 

Prepared by TEAM USPlabs

 

If you have any questions or comments, we’d love to hear from you! Hit us up on any of our following social media channels:

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Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.





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