Modern Protein Mass Monster Shake

February 08, 2017

You can tell a lot about a person by their protein shake. Personally, I keep mine pretty simple. A scoop or two of ModernPROTEIN, 6-12oz of almond milk, give it a shake, shake, shake and I’m done.  However, sometimes I like to get a little creative; pop open the blender throw a scoop of this, a handful of that, slap it around like “Salt Bae”, sprinkle a little cinnamon (cinnamon works for any recipe just try it and thank me) and mix things up.  When you’re bulking or cutting adding a few extra ingredients can go a long way.   For those interested in cultivating mass, give this recipe a try.




2 scoops of Milk Chocolate USPlabs ModernPROTEIN

2 cups of Whole Milk

1 cup of Whole Oats

1 large (6-8 inches in length) Banana

3 tablespoons Natural Peanut Butter



Combine all ingredients in a blender. Blend for 60 seconds.



Calories: 1,168 Kcals

Fat: 44g

Carbs: 117g

Protein: 80g


Disclaimer The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.



How to Count Macros 101

December 07, 2017

  Tracking macros or macronutrients may be among the hottest diet trends now, but this is nothing new. It’s how nutrition studies have been run for decades. In nutrition research, if you want to test the effect of a certain diet – you set diet parameters for protein/carb/fat, what I call a “macronutrient framework”, hit […]

Continue Reading

Modern PROTEIN Mini Pumpkin Pies

October 13, 2017

  Have you ever weighed a slice of pumpkin pie, just to log it into your macro tracking app? Fall deliciousness shouldn’t be measured in a few oz’s. Goals are goals, but we set out to find a solution that gives you more pie with fewer calories, and with no math or weighing.       […]

Continue Reading

Modern Protein Pumpkin Pancakes

October 03, 2017

  These easy-to-make pumpkin pancakes offer flexible macros to meet your goals with a flavor that you’ll crave year-round.       Ingredients Dry: – 1 Scoop Caramel Cookie Stix Modern Protein – 1 Teaspoon Baking Powder – Dash Cinnamon – Dash Splenda – 1.5 Servings Generic “Extra Fluffy” Pancake Mix – 1 Serving Sugar-Free Fat-Free Pudding […]

Continue Reading