Modern Protein Caramel Cookie Blondies

October 05, 2016

I like to snack; nuts, fruit, cottage cheese, peanut butter…  Lots of peanut butter, probably enough to be an actual meal….  But occasionally, or should say on the daily, I need something sweet even if it’s a small bite.  ModernPROTEIN has been my diet saver so many times.  If I need something sweet after my chicken and broccoli I’ll shake up a glass of Caramel Cookie Stix, and with only 2g of carbs it feels guiltless.   It tastes so good you can go through a 2lb tub pretty quick, so I recommend stocking up… you should see my kitchen cupboard.  However, many of you including myself feel that shakes are great but food… real food is better.  For those times you need to sink your teeth into something with a little more substance try our Caramel Cookie Blondies.





  • Generic Pancake Mix Extra Fluffy (1.5 ModernPROTEIN scoops)
  • Caramel Cookie Stix ModernProtein (1.5 ModernPROTEIN scoops)
  • Dash Baking Powder
  • Dash Splenda
  • Dash Cinnamon
  • Dash Salt



  • 1 Egg
  • 2 Egg Whites
  • 5oz Applesauce
  • Dash Vanilla Extract



  • 1oz Walnuts


Maria Protein



1) Pre-heat oven to 350 Degrees.

2)Combine all dry ingredients and set aside

2)Add egg, egg whites, applesauce and vanilla extract and use a hand blender to stir. Fold in walnuts as your last step

3)Use cooking spray to coat a 9×9 Pan and then use a spatula to drop the batter in the pan and set in the oven for 20-25 minutes (until completed and toothpick comes out clean)

4)Allow to cool 3-5 minutes, then cut into even squares or serve/eat as is.

5) Enjoy!




Per Serving (Assuming 6 Blondies in a batch)

Calories – 150 kcals

Protein – 13g

Carbs  – 15g

Fat  – 4g



Disclaimer The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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