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Modern PROTEIN Blueberry Cream Smoothie

December 06, 2016

Protein shakes have made dieting easier since …well since they stopped tasting like powered cardboard.  I however, find it amusing how many protein flavors there are.  Some can be interesting to try, but with a little ingenuity, you can create just about any flavor there is without having to strain over the choice of chocolate vs peanut butter chocolate for your post workout.

I’m a big fan of adding fruit to my protein shakes; let me ask you, “would you rather have a faux blue powdered blueberry cream shake”, or a rich vanilla ice cream shake with real blueberries added.  Maybe your answer will surprise me, I do know many that favor something like Aunt Jamaica’s over that real straight-from-the-tree boiled sap.  Try this recipe if you’re looking to mix up your shakes a bit.

 

 

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INGREDIENTS:

1 Scoop of Vanilla Ice Cream USPlabs ModernPROTEIN

1/4 Cup Frozen Blueberries

1/3 Cup Non-Fat Plain Greek Yogurt

1 Cup Unsweetened Almond Milk

1/2 Cup Ice Cubes

ModernPROTEIN
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DIRECTIONS:

Combine all ingredients in blender.

Blend for 30 seconds and enjoy!

 

 

MACROS:

Calories – 233 Kcals

Fat – 7g

Carbs – 12g

Protein – 31g

 

 

Disclaimer The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.





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