You cannot ‘outrun’ a poor diet.
With that said and done, we all ‘snack’ to some degree and said choices can either accelerate development or ruin your efforts. That simple fact, a bitter pill to swallow, is critical to understand but can prove to be a catalyst to goal achievement.
Avoid these six common ‘snack’ errors:
Don’t ruin your training; choose healthy snacks for Iron Game success
2 Scoops of AminoLIFT
4 oz of Plain Water
6 oz of Seltzer/ Sparkling Water
1 Teaspoon Fresh Lime Juice Mix
Mix 1 scoop of AminoLIFT with 4oz of plain water. Add 6oz of sparkling water to the mix and squeeze in about a teaspoon of lime juice.
Prepared by John Davies
The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk