Instant training improvement tips: USPlabs Power Cardio Workout 7

February 17, 2014


The idea that athletes and bodybuilding, at every any level, need to dedicated training time on ‘cardio machines’ is utter nonsense and often counter-productive to their goals. The modern exercise facility with its glistening machines if far removed from the iron-game past. If aspiring lifters wish to achieve their goal they need to merely look in the past and instead of ‘walking no-where’ turn up the work-rate requirements of their training session with complexes.



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Training complexes are a ‘hard-hitting’ approach that will improve general strength and certainly lower body-fat levels within a time sensitive manner. A well designed training complex is beneficial to virtually every concern of ‘iron-game’ athlete and therefore has a place in all routines.


General points of exercises to consider with a Training Complex


• Place exercises in descending order of motor skill requirement
• Place exercises with greatest amount of muscles recruited first
• The above two points ensure exercises with the greatest amount of weight are first, hence heavy to light.
• Time under tension. Do not take a break during the complex


Never compromise technical quality for a greater amount of weight
Never allow posture to be less than optimal


USPlabs Power Cardio 7


  • • Kettlebell Swing (two – handed) x 15
  • • Snatch Pull x 6
  • • Chin-Ups x 10
  • • Hack Squat x 6
  • • Cossack Squats x 30 seconds
  • • Russian Split Jumps x 6


Rest 60 seconds and repeat 5 sets


USPlabs Power Cardio 7


Prepared by John Davies


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The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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