Given my age and that I experienced and remember the early days of the ‘fitness craze’ fondly, I can assure not a single person would have given a moments attention to frozen or the like ‘health food’ simply because the packaging was moss green. Equally not a single individual would have been influenced by the recommendation the notorious ‘4 out of 5 doctors’ (is that solitary dissenting ‘lone wolf’ doctor the same person each time or do they alternate based upon the wire transfer ?) and had bold lettering on the package that proclaimed ‘healthy’.
What would have mattered to ‘health nuts’ was the label or in-fact the absence of an ingredient list for one very profound reason:
If there is one deterrent to honest ‘healthy foods’ it is cost, which can at times be highly problematic. The best options are typically available at your local farmers market or grown in a community or backyard garden but if that is out of the question the top foods that are worth the extra expenses are as follows:
Five bonus foods for daily use and it goes without saying, use organic non-GMO sources
Prepared by John Davies
The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk