Instant training improvement tips: The Real Truth of Carbs

May 01, 2014

 

The great ‘truth about carbohydrates’ that few in heath and fitness sector will state is that they are not the evil nemesis to diet. What the ‘dietary gurus’ do not mention is their outlandish claims and ‘shocking revelations’ are merely designed to gain attention and promote the sale of a book.

 

Commerce and modern conveniences are typically a destructive element in diet and not fresh garden grown vegetables.

 

 

The ‘real truth’ of diet is most are pitching ‘dietary guidance’ to sell a product but the expense isn’t merely the cost of a book but quality of life and for that matter our way of life.

 

The ‘real truth’ of diet is that no-one owns the rights to suggesting ‘fresh vegetables’, hence without the commercial interest the ‘experts’ are mute. Given I’m not trying to sell ONE SINGLE thing but I am trying to help EVERY READER enjoy a healthier and more enjoyable quality of life, let me stress the importance of carbohydrates, as in the form of fresh vegetables.

 

‘Real Food’ does not come in a box, require clever packaging or names to suggest mankind never evolved but it is grown in the soil, nurtured from seed, picked in our farms, backyard or community gardens and served on the dinner table.

 

‘Real Food’ plays an enormous role in developing the athletic physique, nourishes the body as well as nourishing something ‘online diet experts’ tend to forget

 

‘Real Food’ is simple, available to all, easy to prepare and quickly solve endless diet questions all with ‘expert’ advice.

 

‘Real Food’ is available from local farms or better yet, a community or backyard garden.

 

Dig your hands into soil this month, sow a seed and ready for a bountiful harvest. Truly, you reap what you sow.

 

The Great Truth of Carbs

 

Prepared by John Davies

 

Follow John on Twitter

 

Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

 





Also in Training

Top 5 Mind Barriers
Top 5 Mind Barriers

January 07, 2019

We all start powerful but only the strong will endure. You may have the perfect diet and training plan, but the mind will limit us every time. Why is it you can’t stick to a diet? Or why has your bench max been the same for the last several years. Renegade Training Founder John […]

Continue Reading

The Bulk | Mass Factors
The Bulk | Mass Factors

January 04, 2019

The holidays seemed like the perfect kick start to a bulking diet. A half ton of calories in the form of pumpkin pie and glazed ham is enough fuel to fill out that XL Barbell Club Tee.  This may have been your plan, but shoveling more poundage than a nor’easter isn’t going to do […]

Continue Reading

Chest and Back Workout | Push/Pull Protocol
Chest and Back Workout | Push/Pull Protocol

January 01, 2019

Have you ever tried a push/pull workout routine for your chest and back? Training chest and back together on the same day can provide some unique benefits in comparison to a traditional bodybuilding split where chest and back are trained individually on separate days, such as:     Provides Advantage of Longer Rest Periods Between […]

Continue Reading