FREE SHIPPING ON ALL ORDERS OVER $75

Instant training improvement tips: The Power Lunch

August 14, 2014

 

Just as no training plan can overcome a poor diet, nutritious dietary approaches that answer the demands of an athlete do not come by chance.

 

However unlike the exhausting demands of training, planning and implementing your diet are quiet easy and never a trying task. Simply set aside time each day, possibly a few days in advance, prepare, package (glass containers where possible) and refrigerate your nutritiously balanced meals or later use at work, school or other travels.

 

As you plan and prepare said meals in advance the risk of poor habits are greatly lowered and progression to goals accelerates.

 
 

USPlabs ModernPROTEIN

 
 

This of course has other benefits including improving overall health and being able to have more time to enjoy your lunch or dinner but equally a tremendous financial savings to foul concoctions in cafeteria settings.

 

Prepare for victory and plan for success by managing a healthy diet.

 

Swole Chicken Salad recipe from USPlabs nutrition page

 

1 tablespoon coconut oil
2 chicken breasts (About 4oz each)
1 lime
1 tsp chili powder
5 cups mixed greens
1 mango
½ avocado
½ cup bell peppers

 

Place a skillet over medium heat and add the coconut oil. When fully melted, add the thinly sliced chicken, followed by the lime juice. Sprinkle the chili over the chicken and stir occasionally until all the pieces are cooked through. Add greens to your bowl, followed by cubed mango, sliced avocado and bell peppers. Add chicken and mix in. Feel free to add extra lime juice on top and enjoy!

 

Swole Chicken Salad

 
&nbsp

Prepared by John Davies

 

Follow John
Facebook
Twitter
Google+

 

Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.





Also in Training

Beach Muscle Shoulder Workout For Bigger Delts

June 06, 2017

Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you’re reading this, you may not be currently experiencing beautiful 90-degree weather. However, for a moment forget about “beach season” as […]

Continue Reading

Heavy-Duty Bodybuilding Workout for Legs

April 27, 2017

Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, “a necessary evil.” […]

Continue Reading

Modern Protein S’mores Lava Cake
Modern Protein S’mores Lava Cake

March 21, 2017

Although S’mores are usually associated with camping, at USPlabs we’ve decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equation? We reached out to our one of our top Barbell Club members to create […]

Continue Reading