In the last fifteen years the greatest improvement in the ‘iron game’ is likely the respect of ‘pre-habilitation’ work. This was a long time coming as preventive measures were once very common in the illustrious past of the ‘iron game’ but tended to fall out of fashion during the madness of the 1970’s ‘exercise revolution’. That said, ‘prehab’ neither involves complicated training measures or expensive training approaches and effectively available ‘free for use’.
5 most overlooked prehab tips for strength
- Hurdle Mobility
- Cossack Squats
Prepared by John Davies
The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.