Instant training improvement tips: Modern Solution Training

December 15, 2014


Within the exercise and athletic development sector, there is one ‘aspect’ to training that is not sufficiently discussed: want and desire.


Despite every advantage, from a perfectly balanced training and nutritional plan to a precise recovery effort, if an athlete does not thirst for success the chance of attaining a noteworthy goal is unlikely. Simply, the route to success is not paved with gold but a long challenging journey where sweat is the fuel and passion the engine.




With that said, it is time to issue the challenge and welcome the reward of sweat.


Modern Solution Training


  • Perform 6 reps each, with 35 seconds rest between each set.
  • Perform 4 to 6 total circuits


1. Squat
2. Burpees
3. Snatch Grip Deadlifts
4. Chin-Ups
5. Good Morning Squats
6. Hang Pulls (Clean Grip)
7. Barbell Drag Curl
8. Bench Dips



At some time near the fifteen minute mark, a bead of sweat forms and slowly drips into your eyes. Push forward with that first sting of sweat you leave the ‘comfort zone’ and much closer to reaching your goals.


USPlabs Monday Motivation 15 December


Prepared by John Davies


The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk


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