Instant training improvement tips: Mad Men

July 21, 2014


The ritual begins in the hot summer sun just as it did in my youth as I found myself on the practice ground training. This is the home of an athlete, a place were dreams reside, a place were work is weighed with every bead of stinging sweat and a place where there are no accolades or adoring fans but the honesty of hard work is the great reward.


The familiar searing feel of an athletes training continues, not ‘pain’ but yet another chapter of the daily ‘reward’ of pushing physical boundaries. Team mates striving together, pushing through the sweat and muscles searing reminder; to an athlete this is not a ‘fad’ with a clever marketing phrase but rather this is who we are, this is life.


This is true physical culture; not the parades or endorsement contracts but achievement through purposeful work and years of dedicated service. This is the place where men don’t ‘talk’ but do, where the best reward is the respect of your team mates, loyalty to the sport and knowing you did your best.


This is the great home of sport and the iron game, where ‘standing out’ means saying nothing from the shadows and out working, out wanting your competition and leading others to be their best.


This Summer get AminoLIFT™ the Ultimate Beach Season “Lift-Me-UP” for clean energy and focus.


Deep within the recesses of sport and the iron game, being your best didn’t come with a scoring celebration and a press kit but the honesty on applying yourself daily towards your goals and accepting your triumph with humility and further inspire others. It doesn’t receive much attention in the world today but long ago in the 1960’s and 70’s every step a coach made was to build character and see his players grow into gentleman. That’s right, gentleman.


Success, despite what is suggested, will never come easy and requires years of absolute dedication. Though our modern world tends to disregard authority, it equally has an unnerving habit of accepting mediocrity. Abandon this ‘culture of mediocrity’ and embrace that there is no success without sacrifice and order, structure and discipline are the roots of champion.


It lacks ‘sex appeal’ in this era of ‘likes and shares’ but a successful athlete accepts a highly disciplined lifestyle. In-fact at this precise moment, while you are reading this sentence your competition is readying to out-work you for the top of the podium.


With that said, get to work.


Monday Motivation July 21


Prepared by John Davies


The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk


Also in Training

Top 5 Mind Barriers
Top 5 Mind Barriers

January 07, 2019

We all start powerful but only the strong will endure. You may have the perfect diet and training plan, but the mind will limit us every time. Why is it you can’t stick to a diet? Or why has your bench max been the same for the last several years. Renegade Training Founder John […]

Continue Reading

The Bulk | Mass Factors
The Bulk | Mass Factors

January 04, 2019

The holidays seemed like the perfect kick start to a bulking diet. A half ton of calories in the form of pumpkin pie and glazed ham is enough fuel to fill out that XL Barbell Club Tee.  This may have been your plan, but shoveling more poundage than a nor’easter isn’t going to do […]

Continue Reading

Chest and Back Workout | Push/Pull Protocol
Chest and Back Workout | Push/Pull Protocol

January 01, 2019

Have you ever tried a push/pull workout routine for your chest and back? Training chest and back together on the same day can provide some unique benefits in comparison to a traditional bodybuilding split where chest and back are trained individually on separate days, such as:     Provides Advantage of Longer Rest Periods Between […]

Continue Reading