Instant training improvement tips: Jack3d Snacks: PB Oatmeal Pancakes

January 23, 2014

A healthy diet is required for athletes without exception. No training plan can make up ground up ground for a poor diet but equally nutritious food isn’t boring. For whatever reason the last fifty years has seen the misconception that ‘healthy’ food is bland purported but nothing could be more further from the truth.

 

Healthy, nutritious food tastes great. [Tweet this NOW!]

 

Quite naturally wholesome food sources can satisfy a variety of dietary concerns for the dedicated athlete and simply a matter of how to structure meals and personal preferences. Given high energy demands, often in cold weather conditions, a preference of mine combines peanut butter oatmeal / porridge pancakes with ModernPROTEIN. Quite easy to make this meal balances the important energy demands of athletic training with critical protein requirements, all within a great tasting dish.

 

1 serving of ModernPROTEIN: Vanilla
½ cup Oatmeal | Porridge
3 – 4 tablespoons of natural Peanut or Almond Butter
1 egg (be bold, through caution to the wind and use the entire egg)
¼ cup Almond or ‘Raw’ milk
1 teaspoon Cinnamon
1 teaspoon of Vanilla extract
½ teaspoon of Baking Powder

 

Here’s the ‘complicated’ part, add the dry ingredients to large bowl and stir together. In a separate bowl whisk the egg, adding almond milk and vanilla extract before peanut butter and blend until a smooth consistency. Fold wet ingredients into bowl with dry items and mix thoroughly.

 

I prefer to try to the pan (or griddle) with either a peanut oil or butter and cook these pancakes slower than the more traditional recipe. Cook at medium temperature, turning as they ‘brown’ slightly.

Enjoy with your preference of apple sauce, preserves or maple syrup.

 

Prepared by John Davies

 

Follow John on Twitter

 
 

Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.





Also in Training

Top 5 Mind Barriers
Top 5 Mind Barriers

January 07, 2019

We all start powerful but only the strong will endure. You may have the perfect diet and training plan, but the mind will limit us every time. Why is it you can’t stick to a diet? Or why has your bench max been the same for the last several years. Renegade Training Founder John […]

Continue Reading

The Bulk | Mass Factors
The Bulk | Mass Factors

January 04, 2019

The holidays seemed like the perfect kick start to a bulking diet. A half ton of calories in the form of pumpkin pie and glazed ham is enough fuel to fill out that XL Barbell Club Tee.  This may have been your plan, but shoveling more poundage than a nor’easter isn’t going to do […]

Continue Reading

Chest and Back Workout | Push/Pull Protocol
Chest and Back Workout | Push/Pull Protocol

January 01, 2019

Have you ever tried a push/pull workout routine for your chest and back? Training chest and back together on the same day can provide some unique benefits in comparison to a traditional bodybuilding split where chest and back are trained individually on separate days, such as:     Provides Advantage of Longer Rest Periods Between […]

Continue Reading