Instant training improvement tips: Awakening Strength

August 11, 2014


Awakening Strength


If you believe that ‘strength training’ is solely about developing the body you have yet to understand the true ‘strength of training’. If you do not understand that is fruitless to build the body without the mind you have yet to embrace the true ‘strength of training’.


FREE with every USPlabs Stack, Barbell Clut t-shirt, 3 in 1 shaker and samples


Success does not come without sacrifice
A novice in the iron game will look for short cuts and the proverbial ‘quick fix solution’ but for those who understand the ‘strength of training’ the challenging road is the only road to journey. For those and speaking as a coach, they are already on the road to the podium because they have captured the great lesson of overcoming adversity.


Success is reserved those willing to work when all others wilt.
A novice whimpers with the first glisten of effort where a champion knows the road to the podium requires years of dedication and daily sting of sweat in the eyes is a reward. The fatigue from a job well done and the sting of sweat is your daily reward and should be embraced as a ‘small victory’.


Yet there is no complexity regarding starting gate in the path to the podium and merely a faith of the power within as once the body and mind connect and understand their true potential nothing is insurmountable.


There are no goals too great, no tasks that cannot be accomplished and the insurmountable does not exist.


USPlabs Motivation Monday August 11 2014


Prepared by John Davies


Follow John


The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Also in Training

Beach Muscle Shoulder Workout For Bigger Delts

June 06, 2017

Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you’re reading this, you may not be currently experiencing beautiful 90-degree weather. However, for a moment forget about “beach season” as […]

Continue Reading

Heavy-Duty Bodybuilding Workout for Legs

April 27, 2017

Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway. One might say leg day is, “a necessary evil.” […]

Continue Reading

Modern Protein S’mores Lava Cake
Modern Protein S’mores Lava Cake

March 21, 2017

Although S’mores are usually associated with camping, at USPlabs we’ve decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equation? We reached out to our one of our top Barbell Club members to create […]

Continue Reading