We don’t train shoulders, we destroy ‘em. Concrete slabs that’ll stretch every fiber of your shirts, and cause you to turn sideways when going through the door – It’s the only way.
Many lifters perform upright rows incorrectly. This classic move can add some serious mass to your upper body if done right. We have a few final tips below to help you pack it on!
Try keeping the bar out in front of your body throughout the entire set.
Variation is the spice of LIFT. If you’re not growing, try changing up your routine. Try using these techniques for a greater pump:
Branden has this plan set in stone… Watch him finish this Shoulder Blast with upright rows below!
We have the Pro-Tips that you’ve been searching for so stay tuned for the start of our series on complete delt destruction. Watch the video below… but fair warning; once you run this workout, your shoulders will never look the same!
Copyright USPlabs, LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this ad should not be used as an indication or prediction of your individual results. These products are meant to be used in conjunction with a proper nutrition & exercise program. Your results are completely dependent upon the amount of effort you put into it, which includes eating & exercising properly. You should consult your healthcare practitioner before beginning any such plan. All examples are for illustration purposes only. USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD.
*Endorsers began their relationships with USPlabs as product users before endorsing the company. USPlabs’ Endorsers may have been remunerated for their endorsement.
IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.