FREE SHIPPING Over $75!

Everything’s SWOLER In Texas // Front Delt Raises

September 19, 2014

SWOLER_BLOG_TITLE

This Is A Delt Workout Like You’ve NEVER Seen!

 

We don’t train shoulders, we destroy ‘em. Concrete slabs that’ll stretch every fiber of your shirts, and cause you to turn sideways when going through the door – It’s the only way.

 

To sculpt flawless delts you can’t forget the isolation work. Gotta make these count…  Check out our top front delt raise tips for the ultimate pump!

 

Exercise #3 of 7
Front Delt Raises, 4 sets of 30 reps

 

  • Grab a moderately light set of dumbbells and get a good grip on them.
  • Keep tension on shoulders throughout the entire move.
  • Do not use momentum or raise much further than parallel to the ground.
  • Pause for a count of 1 at the top of each rep.
  • Pro-Tip: “Try adding front raises as a pre-exhaustion movement to a compound exercise such as dumbbell presses.

 

Have questions about your front delt raise? Find as at @USPlabs on Twitter, Facebook, and Instagram!

 

We have the Pro-Tips that you’ve been searching for so stay tuned for the start of our series on complete delt destruction. Watch the video below… but fair warning; once you run this workout, your shoulders will never look the same!

 


SWOLER_BLOG_WATCHNOW

 

SWOLER_BLOG_SUBSCRIBE

—–

Copyright USPlabs, LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this ad should not be used as an indication or prediction of your individual results. These products are meant to be used in conjunction with a proper nutrition & exercise program. Your results are completely dependent upon the amount of effort you put into it, which includes eating & exercising properly. You should consult your healthcare practitioner before beginning any such plan. All examples are for illustration purposes only. USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD.
*Endorsers began their relationships with USPlabs as product users before endorsing the company. USPlabs’ Endorsers may have been remunerated for their endorsement.
IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.





Also in Training

Top 5 Mind Barriers
Top 5 Mind Barriers

January 07, 2019

We all start powerful but only the strong will endure. You may have the perfect diet and training plan, but the mind will limit us every time. Why is it you can’t stick to a diet? Or why has your bench max been the same for the last several years. Renegade Training Founder John […]

Continue Reading

The Bulk | Mass Factors
The Bulk | Mass Factors

January 04, 2019

The holidays seemed like the perfect kick start to a bulking diet. A half ton of calories in the form of pumpkin pie and glazed ham is enough fuel to fill out that XL Barbell Club Tee.  This may have been your plan, but shoveling more poundage than a nor’easter isn’t going to do […]

Continue Reading

Chest and Back Workout | Push/Pull Protocol
Chest and Back Workout | Push/Pull Protocol

January 01, 2019

Have you ever tried a push/pull workout routine for your chest and back? Training chest and back together on the same day can provide some unique benefits in comparison to a traditional bodybuilding split where chest and back are trained individually on separate days, such as:     Provides Advantage of Longer Rest Periods Between […]

Continue Reading