• How to Count Macros 101

      Tracking macros or macronutrients may be among the hottest diet trends now, but this is nothing new. It's how nutrition studies have been run for decades. In nutrition research, if you want to test the effect of a certain diet - you set diet p ... read more
  • Modern PROTEIN Mini Pumpkin Pies

      Have you ever weighed a slice of pumpkin pie, just to log it into your macro tracking app? Fall deliciousness shouldn't be measured in a few oz's. Goals are goals, but we set out to find a solution that gives you more pie with fewer calor ... read more
  • Modern Protein Pumpkin Pancakes

      These easy-to-make pumpkin pancakes offer flexible macros to meet your goals with a flavor that you'll crave year-round.       Ingredients Dry: - 1 Scoop Caramel Cookie Stix Modern Protein - 1 Teaspoon Baking Powder - Das ... read more
  • Modern Protein Chocolate Covered Strawberries

    It's said that abs are made in the kitchen.  However, when your culinary skills are limited to protein shakes and reheating grilled chicken, it may be time to get creative.  The following has only 4 ingredients. NO cooking is involved, and you ... read more
  • Cookie Stix and Jelly Protein Cakes

    Peanut Butter and Jelly is one of my favorite combinations; and for my first few "bulks" this was a staple to get more calories in. However, a high fat, high carb, low protein snack didn't always result in the leanest of bulks. You may have had s ... read more

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