• Modern Protein Chocolate Covered Strawberries

    It's said that abs are made in the kitchen.  However, when your culinary skills are limited to protein shakes and reheating grilled chicken, it may be time to get creative.  The following has only 4 ingredients. NO cooking is involved, and you ... read more
  • Cookie Stix and Jelly Protein Cakes

    Peanut Butter and Jelly is one of my favorite combinations; and for my first few "bulks" this was a staple to get more calories in. However, a high fat, high carb, low protein snack didn't always result in the leanest of bulks. You may have had s ... read more
  • Cool Summer Recipes (AminoLIFT+ Peach Tea Edition)

    The amount and variety of energy drinks at any local convenience store can be a bit overwhelming.  The names alone are enough to make you think twice before pounding a 16oz’er of " #NoRegrets - now with more Hashtag!", "Sugar NUKE XXXtreme" ... read more
  • ModernBCAA+ Summer Recipes (Blue Raz Edition)

    At this point, if you aren't using BCAA's - and to be a bit more specific, ModernBCAA+ - then what the heck are you doing? So, assuming you are already sipping ModernBCAA+ during your workouts, how about some frozen ModernBCAA+ for the summer ... read more
  • Modern Protein S'mores Cake

    I love S'mores flavored desserts. The combination of molten chocolate, sticky marshmallow and graham cracker is pure-genius.  The traditional S'mores dessert actually doesn't have as many calories as you'd think, only about 120, roughly the same ... read more

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