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Modern Workout Stack For Summer

Summer is for blockbusters… Fight scenes, explosions, and the struggle between good and evil… it’s a full blown ABpocalypse! You’ve either mutated from man to beast or are sitting on the sidelines in your sleeveless T perspiring your last 4 brews.

The gym, however, is seasonless – well, to a degree (pun intended). Ours is under the belief that an open door in the back of the gym is the equivalent to AC, but that’s beside the point.  You still have to get that work done.  The days are long and the nights are longer.  With so much to do, to taste and to see this summer, your gym-life can suffer.  To combat RGD (Restless Gym Disorder), we’ve created this stack...


Flavor Preference for Summer: Vanilla Ice Cream

Ice-cold blended drinks are a highlight of the summer- Get a little sun, drink a little shake.  We use Vanilla Ice Cream flavored Modern PROTEIN for its versatility with fruit.  The convenience of having a refreshing protein choice that’s 100% REAL protein with no amino spiking is one that’s made staying on point much easier.  This is a recipe to use all summer for a great snack.

  • 2 scoops of Vanilla Ice Cream ModernPROTEIN
  • 1 medium (3-4 inches in diameter) Apple (remove core and chop)
  • 3-4 medium Fresh Strawberries
  • 1/3 cup Non-Fat Vanilla Greek Yogurt
  • 1/3 cup Coconut Milk
  • 1/3 cup Ice Cubes

Combine all ingredients and blend for 30 seconds. Enjoy!

422 Cals, 8 Fat, 31 Carbs, 53 Protein 



Where can I purchase Modern PROTEIN?

If you reside within the U.S., you can buy here -  However, others may purchase from a trusted 3rd party site such as

Is Modern PROTEIN Whey?  

ModernPROTEIN is a blend of fast digesting protein such as Whey Protein Isolate, Whey Protein Concentrate (80%) and Whey Protein Hydrolysate along with slower digesting Milk Protein Isolate and Micellar Casein.  A complete overview can be found here>>

Is Modern PROTEIN better for bulking or cutting?

Modern PROTEIN is VERY versatile. Both men and women will find this blend very useful no matter what their goals may be.


Modern BCAA+

At this point, if you aren't using BCAA - and to be a bit more specific, Modern BCAA+ - then what the heck are you really doing?

So, assuming you are already sipping Modern BCAA+ during your workouts, how about some frozen Modern BCAA+ for the summer?

Here's our top 3 frozen ways to enjoy Modern BCAA+ this summer:

  1. Modern BCAA+ Popsicles - So simple, yet so devine. Simply mix up some Modern BCAA+ with water (adjust to desired taste and level of aminos), place in a frozen pop mold and enjoy once frozen! So good on a hot summer day or evening!
  2. Modern BCAA+ Snow Cones - Get out that Snoopy Snow Cone Maker (yes it's back!) and enjoy some amazing Modern BCAA+ snow cones! These are amazing and MUST-TRY!
  3. Modern BCAA+ Ice Cubes - For an amino-loaded addition to any summer drink, freeze some Modern BCAA+ in a standard ice tray and add a few cubes to any summer drink!

Do you have a Modern BCAA+ recipe you like to use? Hit us up on Facebook or Instagram and if we use your recipe we will send you a bottle of Modern BCAA+ and the coolest workout t-shirt on the planet!


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My Protein has Branched Chain Amino Acids , why do I need a separate supplement?

Modern BCAA+ contains BCAA in free form - meaning they are available for your body to use right away. They are a great compliment to protein powder, which does need to be digested and broken down. The electrolytes are also welcome for the hot summer months.

Can I take Modern BCAA+ outside of working out?

For sure!  We mix a couple scoops into our water jugs and sip between meals throughout the day.  Of course, the amazing frozen treats above are an awesome way to get your BCAA this summer. 

What flavors of Modern BCAA+ are available? 

Modern BCAA+ is available in over a dozen flavors. – Fruit Punch, Blue Raspberry, Watermelon, Grape Bubblegum, Pink Lemonade, Raspberry Lemonade, Pineapple Strawberry, Mango Orange, Cherry Limeade, Green Apple, Honeydew Melon, Orange w/ Stevia and Peach Iced Tea.*

Which flavors have you tried? Hit us up and tell us which flavor is your favorite!

*Flavor choice is based on availability



Flavor Preference for Summer: Watermelon Limeade

ModernPRE+ is like nothing you’ve ever experienced.  A key ingredient in ModernPRE+ (L-Citrulline Malate) is the subject of 3 independent clinical studies demonstrating it's ability to help you pump out more reps. Every rep counts so let ModernPRE+ help you mash that next PR! There are some who workout and others who train.  ModernPRE+ helps make the most of every session- There is no time to waste before you hit the beach.

The moment of truth comes when you take off your shirt at the beach or pool. Will you take it off with confidence or remorse that you didn't train harder?



What’s the difference between ModernPRE+ and Jack3d?

If you’re looking for a zero calorie, ultra-concentrate, use Jack3d. If you want a fully packed scoop to boost your reps and cut down on soreness, try ModernPRE+.

Do I have to cycle ModernPRE+

We recommend using for 4-8 weeks followed by a 4-week stimulant break.  During this time, MaxREPS would be a great non-stim option.

Weekly Modern Workout Stack

The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.