Let's do this!
Flavors of the week:
30 minutes prior to training:
• Perform each section a, b and c for 30 seconds each, without rest between movement • Rest 45 seconds before moving to next section • Perform four total circuits
1a) Squat 1b) Dumbbell Push Press 1c) Cossack Squats
2a) Dumbbell Deadlift 2b) Hang Pull (dumbbell or barbell) 2c) Cossack Squats
3a) Pull-Ups 3b) Bent Over Barbell Row – reverse grip 3c) Cossack Squats
Walking Lunges (weighted) – 100 steps forward, 100 steps backward, 3 sets
Finish your workout with 1 scoop of OxyELITE Protein™ Milk Chocolate with your beverage of choice.
Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.