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September Recomp Session #1

Let's do this!

 

Flavors of the week:

Jack3d®: Blue Raspberry Modern BCAA+™:Green Apple OxyELITE Protein™: Vanilla Ice Cream

 

2014-09-03 13_39_42-Jack3d Advanced Formula

30 minutes prior to training:

 

- 1-2 scoops of Jack3d® Blue Raspberry mixed with 1 scoop of Green Apple Modern BCAA+™ - Intraworkout: 2 scoops of Green Apple Modern BCAA+™

 

Workout

 

• Perform each section a, b and c for 30 seconds each, without rest between movement • Rest 45 seconds before moving to next section • Perform four total circuits

 

1a) Squat 1b) Dumbbell Push Press 1c) Cossack Squats

 

2a) Dumbbell Deadlift 2b) Hang Pull (dumbbell or barbell) 2c) Cossack Squats

 

3a) Pull-Ups 3b) Bent Over Barbell Row – reverse grip 3c) Cossack Squats

 

Walking Lunges (weighted) – 100 steps forward, 100 steps backward, 3 sets

 

Finish your workout with 1 scoop of OxyELITE Protein™ Milk Chocolate with your beverage of choice.

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.