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September Recomp Session #1

Let's do this!


Flavors of the week:

Jack3d®: Blue Raspberry
Modern BCAA+™:Green Apple
ModernPROTEIN: Vanilla Ice Cream

30 minutes prior to training:


- 1-2 scoops of Jack3d® Blue Raspberry mixed with 1 scoop of Green Apple Modern BCAA+™
- Intraworkout: 2 scoops of Green Apple Modern BCAA+™




• Perform each section a, b and c for 30 seconds each, without rest between movement
• Rest 45 seconds before moving to next section
• Perform four total circuits


1a) Squat
1b) Dumbbell Push Press
1c) Cossack Squats


2a) Dumbbell Deadlift
2b) Hang Pull (dumbbell or barbell)
2c) Cossack Squats


3a) Pull-Ups
3b) Bent Over Barbell Row – reverse grip
3c) Cossack Squats


Walking Lunges (weighted) – 100 steps forward, 100 steps backward, 3 sets


Finish your workout with 1 scoop of ModernPROTEIN Milk Chocolate with your beverage of choice.


The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.