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Recipe: Sweet Chile Coffee Steak

 

‘Tis the season for steak, charcoal fueled flames and protein for days. Beef is a staple of my diet. For those of you afraid of fat, eat some egg whites. This recipe is a full-flavored superset of two of my favorite foods: Steak and coffee. Don’t rule out this tasty combo just yet. Coffee isn’t just for your “Future Pro” mug. It makes for a seriously delicious steak rub. The combination of ancho chilies blended with cocoa powder, coffee, and brown sugar will take you on a sweet trip to Gainsville. Try this recipe out and tag @USPlabs in your pics.

 

USPlabs Recipe of the Day Sweet Chili Coffee Steak

 

Recipe: Sweet Chile Coffee Steak

 

Ingredients:

 

  • 6oz Rib Eye
  • 1/4 Sweet Onion
  • 1/4 Green Pepper

 

Rub:

 

  • 1 Tablespoon + One Teaspoon of Splenda Brown Sugar Blend
  • 1 Tablespoon of Instant Coffee
  • 1/2 Teaspoon of Unsweetened Cocoa Powder
  • 1/2 Teaspoon of Ancho Chile powder

 

Tips:

 

  • If searing a steak use a thicker cut such as the rib-eye above. However, anything thicker than about 1.5 inches may be difficult to cook through.
  • Choose a pan that’s not much bigger than your steak. Too big of a pan will cause the juices to spill over and burn up.
  • Remove steak from fridge for 20 minutes to bring to room temperature.
  • Before using rub, pat steak down with a paper towel to remove any surface moisture.
  • Let “rest” 5-10 minutes before slicing into it for a moister more flavorful steak

 

Preparation:

 

Pat steak dry and use rub to coat evenly. Use spray oil on a heavy skillet over moderately high heat until hot but not smoking. Stir-fry steak until browned but still pink inside, about 3 minutes per side. Transfer to a plate and spray skillet again.

 

Stir-fry bell peppers and onions golden, 6 to 7 minutes.

 

USPlabs Recipe of the Day Sweet Chili Coffee Steak

 

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.