You haven’t eaten since 12:30 and you can feel your muscles cannibalizing themselves. Right about now that birthday cake offered to you an hour ago doesn’t sound that bad. Heave a scoop of protein powder on that and the macros should work out somehow... You now have three options : A scoop full of dry protein powder, that protein bar that’s been sitting at your desk for the last 3 weeks sporting ingredients that appear to be written in Latin, or something better. Satisfy your muscles and sweet tooth with our PB&J Power Cookies. Eat, LIFT, Get Jack3d.
- 3/4 Cup Natural Peanut Butter (Optional use higher protein peanut butter)
- 2 Eggs
- 2 Tablespoons Whole Wheat Flour
- 1 Teaspoon Vanilla Extract
- 1/2 Teaspoon Baking Powder
- 3/4 Cup Splenda or Stevia
- 1/4 Cup Sugar Free Jelly or Preserves
Combine all of the cookie ingredients except for the jelly in a medium sized bowl. Stir well until fully combined. Roll into twenty 1 inch balls and place on a parchment covered cookie sheet. Press into the center of each cookie with your thumb. Place about 1/2 tsp of jelly in each center. Bake in a preheated 350 degree (F) oven for 11 minutes or until golden brown. Allow to cool before removing from baking sheet and enjoy! Don't forget to add a ModernPROTEIN shake to super swole your snack!
Yields: About 20 cookies
- Calories – 80 kCal
- Fat – 4G
- Carbohydrate – 5G
- Protein – 5G
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