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Recipe - ModernPROTEIN Summertime Smoothie

 

For those of you that didn’t wait until May to start dieting, you’re now enjoying the spotlight by the pool with chiseled abs and every eye on you while you get your tan on. The only thing that could make this moment better is a chilled beverage. A popular smoothie from your local juice joint could set you back 510 calories with 472 of those coming from sugar. A couple of those and your 6 pack will be quickly shelfed. Maybe you’re bulking this summer and calories aren’t as much of a concern. That smoothie mentioned above at very most, if there are no other carbs or traces of fat, will have less than 10g of protein. You can achieve that from 3 slices of bacon… Our smoothie alternative is the ModernPROTEIN Summertime Smoothie. This is packed with protein and looks great by the pool.

   

INGREDIENTS:

   

  • 2 Scoops of USPlabs Vanilla Ice Cream ModernPROTEIN™
  • 1 Medium (3-4 inches in diameter) Apple (remove core and chop)
  • 3-4 Medium Fresh Strawberries
  • 1/3 Cup Non-Fat Vanilla Greek Yogurt
  • 1/3 Cup Coconut Milk
  • 1/3 Cup Ice Cubes

   

USPlabs ModernProtein 680

   

   

DIRECTIONS:

 

Combine all ingredients and blend for 30 seconds. Enjoy!

   

TIPS:

   

  • If you don’t have a measuring cup, 1/3 of a cup is approximately 2 ModernPROTEIN scoops.
  • To lower calories, use low-sugar or no-sugar added almond milk instead of coconut milk.
  • This is a great recipe to sneak veggies into your diet. A quarter cup of broccoli, spinach, kale or peas could all be added without much of any flavor change.

   

NUTRITION FACTS:

 

Cal- 442 kcal Fat- 8g Carbs- 31g Protein- 53g

   

Recipe - ModernPROTEIN Summertime Smoothie

   

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.