In case you haven't seen a calendar recently, it's January and for some summer is the last thing on their mind, and at this point, they see two roads:
1.) Continue with eating an excess of calories and call it a "bulk"
2.) Create a plan for attainable results within the next few weeks
So you start an eating plan, but what commonly goes wrong here is you place foods in categories of healthy and unhealthy, and the so-called "healthy foods" are often "home grown" sugar goliaths. For example, a smoothie at a popular local juice joint could set you back 510 calories with 472 of those coming from sugar. This has more calories than an egg McMuffin with sausage and a diet coke. If you want a "liquid breakfast" it's good to know what's in your cup. Our ModernPROTEIN Summertime Smoothie is packed with 53g of protein and will keep you satisfied for at least a few hours.
- 2 Scoops of USPlabs Vanilla Ice Cream ModernPROTEIN™
- 1 Medium (3-4 inches in diameter) Apple (remove core and chop)
- 3-4 Medium Fresh Strawberries
- 1/3 Cup Non-Fat Vanilla Greek Yogurt
- 1/3 Cup Coconut Milk
- 1/3 Cup Ice Cubes
Combine all ingredients and blend for 30 seconds. Enjoy!
- - If you don’t have a measuring cup, 1/3 of a cup is approximately 2 ModernPROTEIN scoops.
- - To lower calories, use low-sugar or no sugar added almond milk instead of coconut milk.
- - This is a great recipe to sneak veggies into your diet. A quarter cup of broccoli, spinach, kale or peas could all be added without much of any flavor change.
Calories - 442 kcal
Fat - 8g
Carbs - 31g
Protein - 53g
Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.
The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.
USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size, and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.