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Recipe: ModernPROTEIN Mug Brownie


There are few joys in life that can top a brownie and milk; one of them being a shredded physique for summer. I’m not talking about a plastic wrapped, rainbow sprinkled mess, but a piece of warm, gooey, chocolatey goodness. However, even though writing this is making my mouth water, I’m not going to grab something that will devastate my diet. This isn’t a debate about if said brownies can fit into your macros or not, but for all of you looking for a snack to make your sweet tooth smile without cashing in a cheat meal. Try this out!




  • 1 scoop of Milk Chocolate USPlabs ModernPROTEIN™
  • 2 Egg Whites
  • 1 tablespoon of Almond Butter
  • Cinnamon to Taste







  • Bigger isn’t always better. If you want more, make a second mug.
  • Experiment with add-ins and toppings. Natural peanut butter is one of our favorites to top.
  • You’re not limited to a mug for the recipe to work. Bowl brownies are also delicious.





Combine all ingredients in blender and pour into a coffee mug or microwave safe bowl. Microwave for 60 - 80 seconds. Enjoy!



Nutrition Facts:

Calories – 265 kcal
Fat- 12g
Protein- 32g


USPlabs ModernPROTEIN Mug Brownie


The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.