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Recipe - Modern PROTEIN Belgian Waffles


What’s for dinner? At the end of the day after you’ve finished your 9-to-5, followed by a pummeling in the gym, don’t you deserve something that’s appetizing? During those lasts few reps of squats, we all start to envision the true epicness that will grace your plate as soon as you get home. Will it be chicken breast? How about some 97% ground beef in a George Foreman grill that is sure to drain that last 3% or maybe just a standard protein shake? Personally, with an unmatched combination of sweet and savory, I’m thinking about breakfast options. Tonight, waffles are on the menu.  Stacked up high and powered by Modern Protein




  • 1 Scoop of Vanilla Ice Cream Flavored USPlabs Modern PROTEIN™
  • 1/4 Cup Oatmeal
  • 1 Whole Egg
  • 2 Tablespoons of Skim Milk
  • Sweetener of Choice to Taste


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  • Stuff your waffle. Add 1/8 cup of batter onto your hot waffle iron. Place a tablespoon-sized scoop of fat-free cream cheese on top, cover with another 1/8-1/4 cup of batter, then close the lid and allow the waffles to cook. Remove once golden brown.
  • Stay full longer. Add a mashed banana for additional nutrition. Add 2 tablespoons of flax seed for added fiber and a pinch of cinnamon to taste to hold you over until your next meal.
  • For fluffier waffles, separate your yolk from your white and beat the white of the egg in a glass or stainless steel bowl. Beat until the egg white becomes frothy, and then add it to the mixture.




Combine all ingredients in a blender. Blend for 30 seconds. Use this mix instead of waffle mix to prepare waffles. Top with fresh fruit or low calorie syrup.




Calories- 300 kcal
Fat- 10g
Carbs- 17g
Protein- 34g


USPlabs ModernPROTEIN Belgian Waffles Recipe


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