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Recipe - Modern PROTEIN Belgian Waffles

 

What’s for dinner? At the end of the day after you’ve finished your 9-to-5, followed by a pummeling in the gym, don’t you deserve something that’s appetizing? During those lasts few reps of squats, we all start to envision the true epicness that will grace your plate as soon as you get home. Will it be chicken breast? How about some 97% ground beef in a George Foreman grill that is sure to drain that last 3% or maybe just a standard protein shake? Personally, with an unmatched combination of sweet and savory, I’m thinking about breakfast options. Tonight, waffles are on the menu.  Stacked up high and powered by Modern Protein

 

INGREDIENTS:

 

  • 1 Scoop of Vanilla Ice Cream Flavored USPlabs Modern PROTEIN™
  • 1/4 Cup Oatmeal
  • 1 Whole Egg
  • 2 Tablespoons of Skim Milk
  • Sweetener of Choice to Taste

 

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TIPS:

 

  • Stuff your waffle. Add 1/8 cup of batter onto your hot waffle iron. Place a tablespoon-sized scoop of fat-free cream cheese on top, cover with another 1/8-1/4 cup of batter, then close the lid and allow the waffles to cook. Remove once golden brown.
  • Stay full longer. Add a mashed banana for additional nutrition. Add 2 tablespoons of flax seed for added fiber and a pinch of cinnamon to taste to hold you over until your next meal.
  • For fluffier waffles, separate your yolk from your white and beat the white of the egg in a glass or stainless steel bowl. Beat until the egg white becomes frothy, and then add it to the mixture.

 

DIRECTIONS:

 

Combine all ingredients in a blender. Blend for 30 seconds. Use this mix instead of waffle mix to prepare waffles. Top with fresh fruit or low calorie syrup.

 

NUTRITION FACTS:

 

Calories- 300 kcal
Fat- 10g
Carbs- 17g
Protein- 34g

 

USPlabs ModernPROTEIN Belgian Waffles Recipe

 

Disclaimer
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.