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Recipe: Lumberjack3d Salmon


I'm hungry. It’s about noon and I’m currently dieting down. One of the most difficult things about dieting is finding food you want to eat. I’ve seen friends of mine “gung ho” for a few days, eating nothing but ice chips and bumble bee tuna, but then one day they’re walking into town and get the heavenly scent of brick oven pizza. Score: Pizza-1, Diet 0. It doesn’t have to be like that. If you’re into culture-based diets, no flourishing tribe ever separated their egg yolks and whites, or worried about gluten. Today is a different story; we’ve become so diet-obsessed that we’ve forgotten how to eat. Counting carbs, weighing chicken, and immortalizing burgers. What has become of our eating habits? In 1,000 years, will people look back to the way we ate and create a food plan based on protein bars and happy meals? In most cases, cultures eat what’s available to them. If you’re a fan of great-tasting food, try this recipe out. Does the salmon need to be grass fed, free roaming, and organic?...yes that’s what the cavemen would want you to eat.





  • 2 5 oz. Salmon Fillets
  • 2 tbsp. Soy sauce
  • 1 tbsp. Balsamic vinegar
  • 2 garlic cloves, minced
  • 1 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Real Maple Syrup


Preparation and Directions:

Mix all the ingredients except the salmon together in a bowl. Place the salmon fillets in a zip-lock bag or bowl, add the marinade and coat well. Refrigerate for at least 30 minutes.



2 Servings

  • Calories – 313 kCal
  • Fat – 15 G
  • Carbs – 10 G
  • Protein – 32 G




Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.