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Recipe: Double-Chocolate Flourless Brownies

 

Whose diet doesn't need more chocolate?  Here's a recipe from our friend Tony Pecus. You may have a hard time not eating the whole pan.

 

1x1.NUTRITIONFILES.DOUBLECHOCBROWN1

Double-Chocolate Flourless Brownies

(Makes 9 servings)

 Ingredients:

  • 240-250 G Black Beans (drained and rinsed)
  • 60 G Dry Oats
  • 30 G Unsweetened Cocoa Powder
  • 54 G (1.5 scoops) OxyELITE Protein (Milk Chocolate)
  • 40 G Banana
  • 140 G Liquid Egg Whites
  • 1/2 Cup Unsweetened Almond Milk
  • Sweetner of choice (I used 3 packets of Truvia)
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Vanilla
  • 30 G Chocolate Chips

Instructions:

  1. Blend everything together (except the chocolate chips) until it’s a smooth consistency. Pour and spread into a sprayed/greased square baking pan and then top with chocolate chips. Place into a preheated oven at 350 degrees for 15-20 minutes. Let cool, cut and devour them!

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1x1.NUTRITIONFILES.DOUBLECHOC.SPANISH.1

 

¿Quién no quiere más chocolate? Aquí está una receta de nuestro amigo Tony Pecus. Es posible que tengas dificultades en no comer todos.

 

Brownies de Chocolate Doble Sin Harina

 

Ingredientes:

240-250g Frijoles negros (drenados y enjuagados)

60g Avena seca

30g Cacao en polvo sin azúcar

54g (1.5 scoops) Oxyelite Protein de USPlabs sabor a “Milk Chocolate”

40g Plátano

140g Claras de huevo

1/2 taza de Leche de almendras sin azúcar

Endulzante de elección (yo usé 3 paquetes de Truvia)

1 cdta. Polvo para hornear

1 cdta. Bicarbonato de sodio

1 cdta. Vainilla

30g Chispas de chocolate

 

 

Preparación:

Mezclar todo (excepto las chispas de chocolate) hasta lograr una consistencia suave. Verter y untar en una bandeja para hornear cuadrada y engrasada y luego esparce las chispas de chocolate por encima. Colocar en el horno precalentado a 350°F (180°C) por 15-20 minutos. Dejar enfriar, cortar ¡y devorarlos todos!

 

(Rinde 9 porciones)

91 Calorías

3 Grasa

11 Carbohidratos

7 Proteína

 

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Disclaimer The information provided in this blog, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.