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Recipe: Bulking Buffalo Chicken Mac and Cheese


Never before has macaroni and cheese been considered 'acceptable' on a diet. Well, that's about to change. With a few simple alterations to conventional preparation, this Buffalo Chicken Mac and Cheese dish will feed a hungry army with muscle building nutrition and with an amazing taste that will have you second guessing the macro-chart!


USPlabs Clean Eats Done Cheap


-- Bulking Buffalo Chicken Mac and Cheese --




    • 2lbs whole grain or Ezekiel elbow macaroni
    • 2lbs fresh chicken breast (pre-grilled or pan fried and cubed)
    • 1 cup fat-free milk
    • 2 cup (16 ounces) 1% cottage cheese
    • 1/2 finely chopped onion
    • 4 Tbsp. grated fat-free parmesan cheese
    • 1/2 teaspoon salt
    • Pepper to taste
    • 1.5 cup shredded fat-free cheddar cheese
    • Optional: For spicy flavor, add 1/2c Franks® Red Hot®


Preheat oven to 350°. In a blender, combine the milk, cottage cheese, onion, parmesan cheese, salt and pepper, optional Franks® Red Hot®; cover and process until smooth. Pour into a bowl. Stir in the macaroni, cooked cubed chicken and 1 cup cheese. Transfer to a 9x13" baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake for 35-45 minutes. Uncover and bake 5-10 minutes longer or until edges are bubbly.


Yield: 6 servings


  • Calories – 758
  • Fat – 6g
  • Carbs – 106g
  • Protein – 58g










Copyright USPlabs, LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this ad should not be used as an indication or prediction of your individual results. These products are meant to be used in conjunction with a proper nutrition & exercise program. Your results are completely dependent upon the amount of effort you put into it, which includes eating & exercising properly. You should consult your healthcare practitioner before beginning any such plan. All examples are for illustration purposes only. USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD. *Endorsers began their relationships with USPlabs as product users before endorsing the company. USPlabs’ Endorsers may have been remunerated for their endorsement. IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.