This entry was posted on July 31, 2014 by USPlabs.
Making protein mash is the easiest form of muscle fuel on the planet. Your goal is to make it look like baby food, but taste like everything you're craving right now. I've seen additions of Poptarts, cereal, chocolate chip cookies... it's the kitchen sink of protein concoctions.
Don't overthink it, it's just about impossible to mess up. If you didn't use enough water, add more water, if you used too much throw it in a blender and call it a shake. Today we're keeping it simple and hitting both your peanut butter and chocolate macros. Dig in.
Check out the full video for the Peanut Butter and Banana Protein Mash!
- 2 Scoops Milk Chocolate ModernPROTEIN
- 1 Medium Banana
- 1 Tablespoon Chunky Natural Peanut Butter
- Mix 2 scoops of Milk Chocolate ModernPROTEIN with just enough water to mix into cookie dough consistency.
- Thinly chop a small or medium banana. Add a tablespoon of natty (crunchy) peanut butter.
- Mix and enjoy.
Calories - 480 kcal
Fat - 15 g
Carbs - 38 g
Protein - 52 g
The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Authors may have been remunerated by USPlabs.
The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.
USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.
Questions, Comments, or Concerns? Call 1-800-890-3067 9am - 5pm EST, Monday-Friday
Individual results may vary. Information on this website should not be used as an indication or prediction of your individual results. Individuals are some of our most successful customers & followed a dedicated training & nutrition program and may have used other dietary supplements in addition to those illustrated. USPlabs' endorsers may have been remunerated for their endorsement. All examples are for illustration purposes only. Statements based on data findings for individual ingredients.