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Nutrition

  • Modern Workout Stack For Summer

    Summer is for blockbusters… Fight scenes, explosions, and the struggle between good and evil… it’s a full blown ABpocalypse! You’ve either mutated from man to beast or are sitting on the sidelines in your sleeveless T perspiring your l ... read more
  • Beach Muscle Shoulder Workout For Bigger Delts

    Every day is beach season. No matter what time of year it is, the classic V-taper can help you look stronger and leaner and that physique starts with creating cannonball delts. Depending on where you're reading this, you may not be currently ex ... read more
  • Modern Protein Doughnuts

    Protein doughnuts... this may seem like an oxymoron or even an abomination of one of the world’s greatest baked goods.  However, it can be done and done well.  The key ingredient is Vanilla Ice Cream flavor ModernPROTEIN.  Our protein is not ... read more
  • Heavy-Duty Bodybuilding Workout for Legs

    Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway ... read more
  • The 4 Week Booty Blueprint

    "Strong is the New Sexy" Spin Class and Zumba may still be thriving at your local "Y", but more and more women have taken to the squat rack and left the elliptical. We are returning to an era of "Curve Appeal"; and those at the top of the gam ... read more

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