Modern Speed Workout
Flavors of the week:
Intraworkout: 2 scoops of Green Apple Modern BCAA+™: mixed with 20oz of water.
Sprint (maximum sprint)
60 shuttle – (laying start as above)
repeat five times.
Bounding 20 yards / metres, jog back to start and repeat 5 times each
- Flutter kicks
- Forward bound
- Backward Bound
Dumbbell Power Snatch 6 sets x 4 reps (85 per-cent)
Hang Pull 6 sets x 4 reps (85 per-cent)
Bulgarian Squat 3 sets x 6 reps
Russian Split Jump 3 sets x 6 reps
Glute Ham Raise 3 sets x 3 reps
Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.
The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.