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Modern PROTEIN Mini Pumpkin Pies

 

Have you ever weighed a slice of pumpkin pie, just to log it into your macro tracking app? Fall deliciousness shouldn't be measured in a few oz's. Goals are goals, but we set out to find a solution that gives you more pie with fewer calories, and with no math or weighing.

 

 

Macro Math in Action! Calculating the calories in a slice of pumpkin pie.

 

Ingredients

Crust:

  • Mini Pie Crust (Available pre-made in most grocery stores)

 

Dry:

  • Dash of Nutmeg
  • Dash of Cinnamon
  • Dash of Clove
  • 1/3 Cup of Splenda or Sweetener of Choice
  • 1 Scoop of Caramel Cookie Stix Flavored Modern PROTEIN

 

Wet:

  • 4oz Canned Pumpkin
  • 4oz Fat-Free Cream Cheese
  • 2 Egg Whites

 

Topping:

  • Dash of Fat-Free Cool Whip

 

Modern PROTEIN contains a Premium Blend of 100% real, high-quality, fast and slow digesting proteins that taste great! It also delivers the digestive enzymes lactase and protease. Modern PROTEIN contains a Premium Blend of 100% real, high-quality, fast and slow digesting proteins that taste great! It also delivers the digestive enzymes lactase and protease.

 

Directions

1. Pre-heat oven to 425 Degrees.

2. Beat cream cheese with a hand blender or mixer until smooth.

3. Add dry ingredients to the cream cheese and mix.

4. Add the pumpkin and egg whites and mix until batter is formed.

5. Pour batter into pre-made crusts and bake for 12-15 minutes at 425.

6. Drop temperature to 350 for 40-50 minutes. Use a toothpick and test center to make sure it comes out clean.

7. Top with a dash of cool whip.

 

 

Macros

For Each Mini Pumpkin Pie (6 Total):

  • Calories - 158 kcals
  • Protein - 8g
  • Carbs - 18g
  • Fat - 6g

pumpkin-pies


Disclaimer:

The views and opinions expressed in this article do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article.  Authors may have been remunerated by USPlabs.

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.