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Instant training improvement tips: Tomorrow starts today


Success is a habit and the framework of ‘order, structure and discipline’ the foundation.


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No victory comes by chance and no victor is successful without the proper foundation. [Tweet this NOW!]


Methods of preparation will vary with different disciplines, i.e. athletics career, academia, but each possess the common denominator that success never comes easy.


To achieve your goals one must establish positive habits and maintain them daily. Many of these habits may not seem a direct route or related to your goal but all are part of an equation that is the hallmark of success; order, structure and discipline.



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The iron-game and athletic development are truly based not on strength of body but strength of character. Muscular development and fitness levels will improve with time but said success begins the foundation of ‘order, structure and discipline.


To achieve your potential you must not simply ‘dream big’ but be prepared to mount the challenge each day but applying yourself with purpose. Said ‘purpose’ isn’t going to come via ‘status update’ but by the statement of intent that is demonstrated by compliance to your training, managing a proper diet, supplementation and recovery plan.


If one is not prepared to work towards your goals, they invariably will fail. That isn't a 'possibly' but out-right guarantee. The dark, straight truth and for all the 'feel good' messages, ribbons for last place, 'likes' and cute heart signs this era embraces amount to very little and you have to work with much greater effort if you wish to succeed. The choice is ultimately yours as 'some will dine and some will be dinner'.


Tomorrow starts today.


Monday Motivation Victor Egonu


Prepared by John Davies


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The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.