The broad majority of dietary problems are relatively simple to solve and in-fact relate to the common concern of the modern world of ‘conveniences’. For all the ‘conveniences’ that have been ushered into the world the last fifty or so years it has been piggybacked with lowered amounts of physical activity.
Food supplies nourishment for the body and for all the effort of ‘convenient’ foods we are conveniently destroying the quality of life.
There is a litany of products in every grocer that should be ruled out of the dietary equation and is such an enormous percentage of the sector it is difficult to estimate. However in quick succession and per the observation of typical habits online, I strongly suggest eliminating the five major concerns immediately.
• Sugar laced ‘energy’ drinks.
• Packaged foods in food trays
• Luncheon Cold Meat
• Fruit ‘cup’ snacks
Further more four major daily habits can easily be replaced with healthy approaches.
• Drink Coffee Black.
• Slow cooked oatmeal | porridge rather than the ‘instant’ version.
• Choose natural peanut butter, including blending your own (try almond), rather than the processed version that is extremely unhealthy.
• Make use of olive oil (coconut or peanut in some cases, depending upon cooking temperature) within marinades and the typical packaged versions. Though some packaged marinades made by smaller ‘health focused’ companies, typically a spice rack and olive oil at home is far better and of-course more affordable.
Additionally, please replace plastic containers with glass jars and dispense with the use of a microwave.
Health, you really have one life and that is not an expression. Don’t race to the end.
Click to Join the InnerCircle!
Prepared by John Davies
The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.
The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.