Back To Categories

Instant training improvement tips: Jack3d Snacks – GROWnola Bar

This isn’t precisely a ‘news flash’ but I, like many in the sports performance community, enjoy healthy food and have so throughout my life. Balancing between ‘healthy diet’ and public discussion is a difficult test as I always have enjoyed food that is nutritious and never interested in processed items.


Somewhere along the lines of our society forgetting its roots, the idea that healthy food did not taste good gained a foothold. Of course nonsense and one of the first steps in rebuilding appreciation for nutritious food is understand it is great tasting and can suit many needs.


Chris Duffin


Case in point is snack food and rather than torture your life, as well as your home with foul ingredients, a home-made protein bar supplies extraordinary nutrition, satisfies a ‘sweet tooth’ and very transportable. One of my preferred protein bars are made as such:


• 1 cup ModernPROTEIN
• 1½ cup Oats
• 1 teaspoon cinnamon
• 1 teaspoon pure vanilla extract
• 1 cup sesame and sunflower seed (equal parts) mix
• ½ cup of Greek yogurt
• ½ cup of maple syrup
• ½ cup of natural peanut butter


Pulse oats in food processor to 'break up' but before turning in a flour consistency.
Mix all dry goods together, in a large mixing bowl before adding liquid components of the recipe. Stir together until consistent


In a large greased pan, place mixture batter, roll flat and place in oven for fifteen to twenty minutes. Allow cooling before placing in a freezer for ten minutes.



Prepared by John Davies


John Davies is available on his personal page on Facebook , Renegade Training™’s, Google+, Renegade Training™ on Google+ as well as or Twitter.


John’s present supplement stack starts daily with the “athlete’s advantage”, Modern BCAA+™, SuperCissus®, USPlabs PowerFULL® and USPlabs PRIME®, along with additional use of Yok3d®, USPlabs AP™ depending upon his training cycle.


The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Leave a Reply

Sorry, you must be logged in to post a comment.