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Healthy High Protein Tuna Patties

Looking for a way to eat tuna to reap the nutrition benefits, without the bland taste? Try our Tuna Patties. An inexpensive and easy way to increase your daily protein intake. Season with your favorite seasoning blend for a personal touch!

 

Ingredients:

 

1 can of tuna (in water, drained) 2 whole eggs 1 oz. Ritz saltines crackers or 1/3 Cup whole oats 1 oz. onions for taste Coconut oil or EVOO for cooking

 

Preparation:

 

Mix all ingredients together in a bowl. Coat non-stick skillet or pan with coconut oil or EVOO and heat over medium heat. Pour mixture into pan to form two "patties". Once the patties begin to firm up and there is no longer any runny egg showing, flip them over. Add salt and pepper or a seasoning blend for taste. Tuna Patties

425 kcal 21 g carbs 16 g fat 47 g protein

 

USPlabs Tuna Patties

   

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.

 

The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.