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HD Bodybuilding Workout #9

Heavy Duty Arm Training Day

 

Building upon yesterday’s ‘5 Commandments to Bigger Arms’, it’s time to stop talking and get to the floor and train with a classic ‘old school’ routine. Ultimately this is YOUR TEST, your time to show you are willing to do WHAT IT TAKES to climb to the top of the victor’s podium. There’s nothing like that pump from supersetting bi’s and tri’s. So cut up your Jack3d shirt and let your guns breath. You will need to apply yourself, FOCUS intently and ensure that EVERY REP is to the best of your ability. This is particular the case with ‘peak contraction’ and ‘eccentric loading’ where you flex the muscle and truly ‘make it pop’. To which I remind you the old adage that ‘things worth having are worth working for’ and trust me, it’s TIME TO WORK.

 

Flavors of the week:

 

Jack3d®: Watermelon Modern BCAA+™ : Grape Bubblegum OxyELITE Protein™:Strawberry Cheesecake

 

Pre-workout cocktail 30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Bubblegum Modern BCAA+

 

Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™+ mixed with 20oz of water.

 

Victor Egonu

 

Perform as a ‘Giant Set’, 3 sets of 12 of each lift with 45 seconds between each set. Target peak contraction and eccentric on each rep, remember to ‘shake out’ muscles between each set.

 

A1) Close Grip Pull-Ups 3x10 (Add weight if needed) A2) Dips 3x10 (Add weight if needed)

 

B1) Barbell Curl 3x12 B2) Z-Bar Skull Crushers 3x10

 

C1) Seated Barbell Curl 3x12 C2) Seated Barbell Triceps Extension 3x10

 

D1) Barbell Preacher Curls 3x15 D2) Cable tricep pressdown 3x15

 

Finish your workout with 1 scoop of Strawberry Cheesecake OxyELITE Protein™ with your beverage of choice.

 

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.