Belt, wraps, straps, shaker, sups – check, time to get #Jack3d
Pain is temporary, today is my day.
A1 - Shoulder Press – machine – no lockout. Form rock bottom of shoulders to the eyes. Keep tri’s out. Make it burn x 12
A2 - Super-Set – boom – Reverse Pec Deck x 8. Handles at eye level
B1 - Cable Upright Row x 12
B2 - Super-Set – boom – Shrugs Smith machine (reverse). Need straps for these, tighten the belt 4 x 15 – hold 2 count at top
ULTIMATE FINISHER - fell the burn on this one
Lateral Raise - go light, 1 x 100 #boom
After training sup up with 1 scoop of OxyELITE Protein™: Vanilla Ice Cream shake.
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