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HD Bodybuilding Workout #5

Belt, wraps, straps, shaker, sups – check, time to get #Jack3d

 

Pain is temporary, today is my day.

 

USPlabs Real People Unreal Results

 

Heavy Duty Bodybuilding Workout Jack3d®: Blue Raspberry Modern BCAA+™:Watermelon OxyELITE Protein™: Vanilla Ice Cream

 

A1 - Shoulder Press – machine – no lockout. Form rock bottom of shoulders to the eyes. Keep tri’s out. Make it burn x 12 A2 - Super-Set – boom – Reverse Pec Deck x 8. Handles at eye level

6 sets

 

B1 - Cable Upright Row x 12 B2 - Super-Set – boom – Shrugs Smith machine (reverse). Need straps for these, tighten the belt 4 x 15 – hold 2 count at top

6 sets

 

ULTIMATE FINISHER - fell the burn on this one

Lateral Raise - go light, 1 x 100 #boom

 

After training sup up with 1 scoop of OxyELITE Protein™: Vanilla Ice Cream shake.

 

Act now for a HUGE discount off USPlabs "The Complete Workout Stack" at http://www.fitnessfirstusa.com/stacks/lean-muscle-stacks/usp-complete-workout-stack.html

COMPLETE.WORKOUT.FEATUREDSTACK.TOP

 

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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