Back To Categories

HD Bodybuilding Workout #5

Belt, wraps, straps, shaker, sups – check, time to get #Jack3d


Pain is temporary, today is my day.


USPlabs Real People Unreal Results


Heavy Duty Bodybuilding Workout
Jack3d®: Blue Raspberry
Modern BCAA+™:Watermelon
OxyELITE Protein™: Vanilla Ice Cream


A1 - Shoulder Press – machine – no lockout. Form rock bottom of shoulders to the eyes. Keep tri’s out. Make it burn x 12
A2 - Super-Set – boom – Reverse Pec Deck x 8. Handles at eye level

6 sets


B1 - Cable Upright Row x 12
B2 - Super-Set – boom – Shrugs Smith machine (reverse). Need straps for these, tighten the belt 4 x 15 – hold 2 count at top

6 sets


ULTIMATE FINISHER - fell the burn on this one

Lateral Raise - go light, 1 x 100 #boom


After training sup up with 1 scoop of OxyELITE Protein™: Vanilla Ice Cream shake.


Act now for a HUGE discount off USPlabs "The Complete Workout Stack" at




The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Leave a Reply

Sorry, you must be logged in to post a comment.