Belt, wraps, straps, shaker, sups – check, time to get #Jack3d
Pain is temporary, today is my day.
A1 - Shoulder Press – machine – no lockout. Form rock bottom of shoulders to the eyes. Keep tri’s out. Make it burn x 12 A2 - Super-Set – boom – Reverse Pec Deck x 8. Handles at eye level
B1 - Cable Upright Row x 12 B2 - Super-Set – boom – Shrugs Smith machine (reverse). Need straps for these, tighten the belt 4 x 15 – hold 2 count at top
ULTIMATE FINISHER - fell the burn on this one
Lateral Raise - go light, 1 x 100 #boom
After training sup up with 1 scoop of OxyELITE Protein™: Vanilla Ice Cream shake.
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Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.