Heavy Duty Bodybuilding Workout
Pre-workout cocktail 30 minutes prior to training: 1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Modern BCAA+
Intraworkout: 2 scoops of Grape Modern BCAA+™+ mixed with 20oz of water.
Back and Biceps Day
Snatch Grip Deadlift – 4 sets x 5 reps @ 80 – 85%
Reverse Grip Bent-over-Rows – 4 sets x 5 reps @ 80 – 85%
Pull-ups (Wide grip, palms facing away) 4 sets x 12 reps
Pull-ups (close grip, thumb width apart with palms facing away) 4 sets x 12 reps
Standing Barbell Bicep Curl. x 16
Drag Curl: x 12
Repeat four circuits; peak contraction with every rep
Dumbbell Rack Curl: Bodybuilding legend Vince Gironda great ‘finishing’ exercise. Start at the lightest section of the rack, hold a dumbbell with the forefinger on the handle and the small finger off the bar. With palms facing thighs, curl right dumbbell up while slowly turning palm up and bending to the right with hand to the right (outside) of deltoids at peak position. Squeeze bicep for two-three count, turn head to opposite (left) side and start curling action with other arm while simultaneously lowering dumbbell. Repeat four repetitions and go to next higher weight, repeating four repetitions up rack until you hit the heaviest weight you can handle and then reverse back down to starting position.
Finish your workout with 1 scoop of Vanilla Ice Cream OxyELITE Protein™ with your beverage of choice.
Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.