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HD Bodybuilding Workout #31

Heavy Duty Bodybuilding Workout

 

Flavors of the week:

 

Jack3d®: Fruit Punch
Modern BCAA+™: Green Apple
OxyELITE Protein™ Cookies and Cream

 

30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d®: Fruit Punch mixed with 1 scoop of Green Apple Modern BCAA+™

 

Intraworkout: 2 scoops of Green Apple Modern BCAA+™: mixed with 20oz of water.

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.
AMINOLIFT_FRONTPAGE_BANNER_new

 

Lateral Raise (dumbbells, 45° angle of arms)
4 sets x 12 reps

 

Shoulder Giant Set (see video) - 4 total sets
A1 Seated Dumbbell Shoulder Press x 12 - 16 reps
A2 Front Raise (barbell) 2 sets x 12 reps
A3 Bent Over Lateral x 12 reps

 

Pike push-ups x 100

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs Pump Day August 20

 

Disclaimer
The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.