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HD Bodybuilding Workout #30

HD Bodybuilding Workout #30



Flavors of the week:


Jack3d®: Blue Raspberry
Modern BCAA+™: Grape Bubblegum
OxyELITE Protein™: Milk Chocolate


30 minutes prior to training:

1-2 scoops of Jack3d® Blue Raspberry mixed with 1 scoop of Blue Raspberry Modern BCAA+™ Grape Bubblegum


Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.



Squats(classic bodybuilding stance with feet shoulder width apart and heels on 2 x 4:

6 x 12


Barbell Hack Squats (heels raised on 2 x 4)

6 x 12


Thigh extension

4 x 12, every three reps ‘drop down’


1a)Dumbbell stiff legged deadlift
4 x 12
1b)Hamstring Curls (dumbbell)
4 x 12


Walking Lunges (weighted)

6 x 2 minutes, with 2 minute rest



Hanging Leg Raise
5 x 12


Renegade Rows
5 x 12



USPlabs Pump Day August 13


The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk