FREE 2-3 DAY PRIORITY SHIPPING ON ALL ORDERS OVER $75!

Back To Categories
×

Registration

Profile Informations

Login Datas

or login

First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
This is not an email address!
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Passwords are not same!
Terms and Conditions are required!
Email or Password is wrong!

HD Bodybuilding Workout #30

HD Bodybuilding Workout #30

 

 

Flavors of the week:

 

Jack3d®: Blue Raspberry Modern BCAA+™: Grape Bubblegum OxyELITE Protein™: Milk Chocolate

 

30 minutes prior to training:

1-2 scoops of Jack3d® Blue Raspberry mixed with 1 scoop of Blue Raspberry Modern BCAA+™ Grape Bubblegum

 

Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus. AMINOLIFT_FRONTPAGE_BANNER_new Legs

 

 

Squats(classic bodybuilding stance with feet shoulder width apart and heels on 2 x 4:

6 x 12

 

Barbell Hack Squats (heels raised on 2 x 4)

6 x 12

 

Thigh extension

4 x 12, every three reps ‘drop down’

 

Super-set 1a)Dumbbell stiff legged deadlift 4 x 12 1b)Hamstring Curls (dumbbell) 4 x 12

 

Walking Lunges (weighted)

6 x 2 minutes, with 2 minute rest

 

 

Hanging Leg Raise 5 x 12

 

Renegade Rows’ 5 x 12

 

 

USPlabs Pump Day August 13

 

Disclaimer The information provided in ‘Instant Training Improvement Tips’, as well as this web-site blog is intended for informational and educational purposes only and should it be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk