HD Bodybuilding Workout #29
Flavors of the week:
30 minutes prior to training:
Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™
Incline Press (dumbbell) – 5 x 12
From Incline Bench, lift dumbbells to knees before simultaneously sitting back and bring weights to upper chest region. The best approach is have training partner support elbows and you raise dumbbells above your chest with arms near locked out. Lower weights with complete control, 'filling lunges' until body position is reached. Hold position, squeezing muscles before raising but remember not to lock completely out, thus maintaining tension.
Dips (angled bars) – 5 x 12 If your gym does have angled dip bars, simply place two bars in a squat rack and turn out slightly. This can easily be modified for home use. From raised position, keep feet together and in front of you, drawing chin to your chest such that you are looking over your toes. Push elbows out to reduce triceps recruitment and lower with COMPLETE control. Maintain tension into deep stretch before raising back up.
Incline Flies (dumbbell) – 3 x 12 With dumbbells over your eyes, arms outstretched but not completely locked out, lower in wide arcing fashion to just below chest line. Raise to upright position, then flex the chest for peak contraction. Vary angle of bench with each set.
Circular Flies – 3 sets x 12. From flat bench, holding very light weights outstretched about your eyes, pull load above your head and around near ground (maintain comfort level of shoulders and DO NOT go heavy). Raise weight above mid-section and return to over eyes, once again flexing.
Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.
Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.